Antiaging Food

Antiaging Food
 

A variety of anti-aging food reduces the damage of time

The best defense against the ravages of time may be an inside-out approach through a diet of anti-aging food. A diet of anti-aging food won’t only keep you looking better, it actually can help you maintain a longer, healthier life by reducing risks for chronic ailments.

Some doctors and nutritionists place foods in three categories: inflammatory, neutral and anti-inflammatory. Individuals on the hunt for anti-aging food should fill their menus with anti-inflammatory foods like acai fruit.

Antiaging Food

Here are some other foods that can play a central role in an anti-aging diet:

Fish:

The American Heart Association recommends fish – especially salmon, tuna and halibut -- twice a week in an anti-aging diet for the omega-3 fatty acids that reduce inflammation and promote heart health.

Spinach:

When it comes to an anti-aging diet, vitamins A, C and E have become the go-to nutrients. But Vitamin K is getting more attention because of the role it plays in improving bone density, which is important in the fight against osteoporosis. The good news is you can get one and a half times the recommended daily requirement of Vitamin K in your anti-aging diet through one cup of spinach.

Allium vegetables:

This category of anti-aging food includes onions, leeks and chives, which have anti-inflammatory qualities. Garlic is almost a miraculous anti-aging food, lowering blood pressure, reducing inflammation and boosting the immune system.

Turmeric:

This anti-aging food gives your meals a little Indian spice that should become a staple because of the antioxidant curcumin it contains. Research done at UCLA concludes this anti-aging food includes curcumin, which helps keep Alzheimer’s at bay by discouraging the growth of amyloid plaques, a protein that is toxic to the brain.

Tomatoes:

When Europeans first were introduced to tomatoes centuries ago, many thought they were poisonous. But researchers at Manchester and Newcastle universities in the UK have discovered this anti-aging food helps protect skin against aging.

Avocados:

Rich in folic acid, this anti-aging food is great for the heart, skin and bones.

Nuts:

Not only are the healthy fats in nuts beneficial to maintaining elastin and collagen in skin, this anti-aging food also provides vitamin B, essential for heart and brain health.